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How to do the work : recognize your patterns, heal from your past, and create your self / Dr. Nicole LePera.

LePera, Nicole, (author.).

Available copies

  • 4 of 13 copies available at Bibliomation. (Show)
  • 0 of 1 copy available at Tolland Public Library.
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Tolland Public Library 128.2 LEP (Text to phone) 34051150355397 Adult New Nonfiction Checked out 05/17/2021

Record details

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Preface: Dark night of the soul -- Introduction: Primer on holistic psychology -- You are your own best healer -- The conscious self : becoming aware -- A new theory of trauma -- Trauma body -- Mind-body healing practices -- The power of belief -- Meet your inner child -- Ego stories -- Trauma bonds -- Boundaries -- Reparenting -- Emotional maturity -- Interdependence -- Epilogue: The pizza box.
Summary, etc.:
"From Dr. Nicole LePera, creator of 'the holistic psychologist'--the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--Provided by publisher.
Subject: Mind and body.
Healing > Psychological aspects.
Self-help techniques.
Genre: Self-help publications.

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